mmm guava

guavas are number one in my book.  they are tangy and delicious, and just a little crunchy if you eat the seeds.   they are high in antioxidants and vitamin C and even made the Men's Health Top 10 Best Foods list.  Best of all they are available now at your local quality food center, so you don't have to plan a trip to Hawaii or Guatemala to enjoy them.  although you should still plan a trip to Hawaii or Guatemala.  both places are high in vitamin D and excellent for your overall wellbeing.