guavas are number one in my book. they are tangy and delicious, and just a little crunchy if you eat the seeds. they are high in antioxidants and vitamin C and even made the Men's Health Top 10 Best Foods list. Best of all they are available now at your local quality food center, so you don't have to plan a trip to Hawaii or Guatemala to enjoy them. although you should still plan a trip to Hawaii or Guatemala. both places are high in vitamin D and excellent for your overall wellbeing.